Upcoming cooking workshops:

 

 Our workshops allow you to gain practical skills  to prepare delicious,healthy meals.So come along and learn the valuable nutritional skills that you can incorporate into your daily routine.We are currently planning to offer online classes as part of a precautionary measure against Covid -19 so that you can enjoy learning from the comfort of your home.Details coming soon !!

 Ayurvedic cuisine is unique for its emphasis on making sure each dish is cooked and spiced so as to achieve maximum digestibility to avoid the formation of toxins.Our cooking classes provide a great insight about foods that suit your doshic constitution The knowledge provides you to create healthy meals not just for you,but also your family and friends

 Benefits of Ayurvedic Cooking:

 

  • The Ayurvedic way of cooking is a preventative approach against disease.

  •  Ayurveda does not exclude any major food groups but teaches you how to prepare all types of food for optimal digestion and absorption.

  •  It is the ONLY holistic healthy eating and cooking approach that considers eating according to your body type.

  •  It is a food therapy that can be customized to the individual to optimize healing and boost energy rapidly.

  • Ayurvedic cooking and nutrition emphasizes ideal food combining, and explains why certain foods are incompatible. 

  • Applying this knowledge can immediately bring about changes in your health and well being.

  • This holistic way of cooking introduces you to the fascinating world of healing spices and herbs. 

  • You will learn exactly how to use them in your cooking to derive all the health benefits from the spices and herb as well as all other foods prepared.

  • Ayurvedic cooking and nutrition does not compromise taste or flavour.

  • Our classes are suitable for everyone,practitioners,healers,friends,family or couples too.

  • Classes for couples are popular as they allow time for bonding,relaxation and learning with creativity at the same time.

       

 Ayurveda: Detox and Cleanse 

(Price €50 per person)

Date:TBA

Time:3 pm-5 pm

  • Spring/Autumn is a great time to cleanse and detox.

  • Learning the basic concepts and principles of Ayurveda gives a thorough understanding about the science.

  • We will cover the most popular detox recipes like Khitchari,ghee,lentil soups etc.in this class.

 

We will cover:

  •  Concept of Agni (digestive fire) & Ama (toxins)

  •  Basic principles of Ayurvedic dietetics  

  • Preparation of seasonal and detox healthy recipes according to Ayurveda 

  • Core ayurvedic cooking principles 

  • Diet &food according to six healing taste

 Wholefood Recipes:

(Price €50 per person) 

Date:TBA

Time:3 pm-5 pm

 

  • This class guides you to create recipes using  whole grains,lentils and beans using an array of  herbs and spices.

  • You will be amazed how Ayurveda can influence the taste and the flavours!! 

  • Included in the price are recipes.This course is suitable for anyone who wants to learn to create a simple, yet tasty food.

Please Note:

  • Book a place now,call us on 0876423150.

  • Payment by cash/cheques only.50% non-refundable deposit to secure your booking.